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Are you unfocused, moody and just plain tired? It’s probably time to put down that caffeinated pick-me-up and start looking in your gut. Your microbiome (basically the good and bad bacteria living in your gut) is mission control for everything from nutrient absorption, mood regulation, weight cont...

It’s not just about digestion. Think of your gut as mission control for all kinds of functions. Can’t shake the constant fatigue? Maybe your skin’s not glowing as it used to or you’ve been riding a rollercoaster of emotions. Frustrated by that last five pounds you can’t seem to shake no matter wha...

You had a doughnut in the car for breakfast, a microwave lunch at your desk, and dinner in the drive-thru on the way home from the million errands you had to do on the way home from work. And you wonder why you’re not feeling so great most of the time. When we starve our bodies of key vitamins and...

If you can’t remember the last time you felt amazing, maybe it’s time to listen to your gut. There’s trillions of busy little bacteria working in your gut and they decide whether you’ll be energized or fatigued, happy or sad, focused or brain fogged. What’s important to remember is when the balance ...